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Nutrition Databases
Nutrition 

Searchable Databases

MedNets Arrow High Fiber Foods

High-Fiber Foods

Fruit Vegetables Breads, Cereals, and Beans
Apples
Peaches
Raspberries
Tangerines
Acorn squash
Broccoli, raw
Brussels sprouts
Cabbage
Carrots, raw
Cauliflower, raw
Spinach
Zucchini
Black-eyed peas
Kidney beans
Lima beans
Whole-grain cereal, cold (All-Bran, Total, Bran Flakes)
Whole-grain cereal, hot (oatmeal, Wheatena)
Whole-wheat or
7-grain bread
 

Updated 06/25/03