Nutrition  Nutrition  Alternatives to High-Fat Foods  Fats Glossary If you find yourself constantly eating more than 100 percent of the Daily Value for fat each day, consider these low-fat and nonfat alternatives. For labeled items, check the %Daily Value for fat; try to select those foods that provide 5 percent or less per serving. Instead of: Eat: fried foods baked, broiled, steamed, microwaved, or roasted meat, fish, poultry, and vegetables oils, salad dressings, sour cream, mayonnaise reduced-calorie salad dressings and sour cream, low-fat or nonfat plain yogurt, mustard whole milk nonfat dry milk, skim or 1% milk butter, margarine jam jelly, preserves, low-calorie apple butter as a spread cake, pie, cookies, pastries angel food cake, baked apple, fruit crisp, oatmeal cookies, ginger snaps, fresh or juice-pack fruit snack crackers, chips crisp breads, matzo, pretzels, rice cakes, melba toast, air-popped or microwaved popcorn Cooking Light Magazine Recipes Full FATFREE Recipe Collection Lower Sodium Meal Plans Sorted Alphabetically