Apples Peaches Raspberries Tangerines |
Acorn squash Broccoli, raw Brussels sprouts Cabbage Carrots, raw Cauliflower, raw Spinach Zucchini |
Black-eyed peas Kidney beans Lima beans Whole-grain cereal, cold (All-Bran, Total, Bran Flakes) Whole-grain cereal, hot (oatmeal, Wheatena) Whole-wheat or 7-grain bread |